Is it Low FODMAP? Real Food From The Ground Up Cauliflower Snacking Crackers Sea Salt
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Cauliflower, potato starch, whole grain rice, cassava, cassava starch, rice flour, potato flakes, oat flour, rspo palm oil*, sea salt, sugar, baking powder, paprika, onion, garlic, xanthan gum, vegetable blend (spinach, broccoli, carrot, tomato, beet, shiitake mushroom), sunflower lecithin, rosemary extract, parsley. *responsibly sourced palm oil certified by bureau veritas.
Allergens
Allergen statement unknown – please review label carefully.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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