Is it Low Histamine? Quest Bar Protein Bar Oatmeal Chocolate Chip
This product hasthat is high Histamine andthat may be high Histamine.
Ingredients
Protein blend (milk protein isolate, whey protein isolate), soluble corn fiber, almonds, water, oats (trace amounts are unavoidable in field grains, oats used in this product are certified gluten free), unsweetened chocolate, natural flavors, erythritol, contains less than 2% of the following: cocoa butter, sea salt, cinnamon, sunflower lecithin, stevia sweetener, sucralose.
Allergens
Contains: milk, almonds, wheat (trace amounts are unavoidable in field grains. Oats used in this product are certified gluten free). Processed in a facility that also processes eggs, peanuts, soy, wheat, and other tree nuts.
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Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low Histamine. Fig will also recommend similar products that are Low Histamine.
Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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