Is it Low FODMAP? Quest Bar Protein Bar Oatmeal Chocolate Chip
This product hasthat may be high FODMAP.
Ingredients
Protein blend (milk protein isolate, whey protein isolate), soluble corn fiber, almonds, water, oats (trace amounts are unavoidable in field grains, oats used in this product are certified gluten free), unsweetened chocolate, natural flavors, erythritol, contains less than 2% of the following: cocoa butter, sea salt, cinnamon, sunflower lecithin, stevia sweetener, sucralose.
Allergens
Contains: milk, almonds, wheat (trace amounts are unavoidable in field grains. Oats used in this product are certified gluten free). Processed in a facility that also processes eggs, peanuts, soy, wheat, and other tree nuts.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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