This product hasthat may not be Oral Allergy Syndrome Friendly.
Whole grain brown rice flour, corn grits, vegetable oil (canola and/or sunflower oil), salt, corn maltodextrin, onion powder, buttermilk powder, dextose, whey, sour cream (cream, nonfat milk, cultures), garlic powder, natural flavor, nonfat dry milk, sugar, gum arabic, spices, tocopherols (to preserve freshness).
Contains milk ingredients.do not heat in toaster or microwave.