Is it Low FODMAP? Quaker Popped Rice Crisps Gluten Free Sour Cream & Onion
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Whole grain brown rice flour, corn grits, vegetable oil (canola and/or sunflower oil), salt, corn maltodextrin, onion powder, buttermilk powder, dextose, whey, sour cream (cream, nonfat milk, cultures), garlic powder, natural flavor, nonfat dry milk, sugar, gum arabic, spices, tocopherols (to preserve freshness).
Allergens
Contains milk ingredients.do not heat in toaster or microwave.
Check if products like Quaker Popped Rice Crisps Gluten Free Sour Cream & Onion are Low FODMAP with Fig instantly
Simply scan a product's barcode and the Fig app will flag anyingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
Learn More