Is it Low Histamine? Quaker Popped Rice Crisps Gluten Free Sour Cream & Onion
This product hasthat may be high Histamine.
Ingredients
Whole grain brown rice flour, corn grits, vegetable oil (canola and/or sunflower oil), salt, corn maltodextrin, onion powder, buttermilk powder, dextose, whey, sour cream (cream, nonfat milk, cultures), garlic powder, natural flavor, nonfat dry milk, sugar, gum arabic, spices, tocopherols (to preserve freshness).
Allergens
Contains milk ingredients.do not heat in toaster or microwave.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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