Is it Paleo? Quaker Popped Rice Crisps Gluten Free Buttermilk Ranch

Is it Paleo? Quaker Popped Rice Crisps Gluten Free Buttermilk Ranch
Compliant

This product containsthat are not Paleo andthat may not be Paleo.

Ingredients

Whole grain brown rice flour, corn grits, vegetable oil (canola and/or sunflower oil), salt, buttermilk powder, corn maltodextrin, milk, tomato powder, dextrose, onion powder, garlic powder, natural flavor, dried cream, sugar, yeast extract, spices, gum arabic, tocopherols (to preserve freshness).

Allergens

Contains milk ingredients.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.