Is it Low Histamine? Quaker Chewy Granola Bars Smores

This product hasthat are high Histamine andthat may be high Histamine.

Ingredients

Granola (whole grain oats, brown sugar, brown rice crisp [whole grain brown rice flour, sugar, salt], whole grain wheat, soybean oil, whole wheat flour, baking soda, soy lecithin, nonfat dry milk), corn syrup, semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla extract), brown rice crisp (whole grain brown rice flour, sugar, salt), sugar, graham cookie pieces (whole wheat flour, sugar, palm oil, honey, baking soda, salt, soy lecithin, natural flavor), dehydrated marshmallow bits (sugar, corn syrup, modified corn starch, gelatin, natural flavor, sodium hexametaphosphate), corn syrup solids, invert sugar, glycerin. Contains 2% or less of: soybean oil, calcium carbonate, sorbitol, salt, natural flavor (contains coconut), molasses, soy lecithin, tocopherols (to preserve freshness).

Allergens

Contains: contains coconut, milk, soy and wheat ingredients. May contain traces of peanut and other tree nuts.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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