Is it Low FODMAP? Quaker Chewy Granola Bars Amazing Apple
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Granola (whole grain oats, sugar, brown rice crisp (whole grain brown rice flour, sugar, salt), whole grain wheat, soybean oil and/or canola oil, coconut, whole wheat flour, molasses, baking soda, soy lecithin, nonfat dry milk, tocopherols [to preserve freshness]), glucose syrup, glycerin, brown rice crisp (whole grain brown rice flour, sugar, malted barley flour, salt), sugar, apple puree (apples, sugar, water, malic acid, sodium benzoate (to preserve freshness), ascorbic acid), dextrose, vegetable shortening (canola oil, modified palm and palm kernel oils), polydextrose contains 2% or less of: invert sugar, dried apples, sorbitol, calcium carbonate, natural flavor, salt, pectin, cinnamon, molasses, malic acid, soy lecithin, tocopherols (to preserve freshness).
Allergens
Contains wheat and their derivatives,soybean and its derivatives,milk and its derivates,tree nuts and their derivatives. Free from peanuts and their derivates.
Check if products like Quaker Chewy Granola Bars Amazing Apple are Low FODMAP with Fig instantly
Simply scan a product's barcode and the Fig app will flag anyingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
Learn More