Is it Low FODMAP? Quaker Cereal Oatmeal Squares With A Hint Of Cinnamon
This product hasthat may be high FODMAP.
Ingredients
Whole grain oat flour, whole wheat flour, sugar, maltodextrin, malted barley extract, molasses, brown sugar, cinnamon, salt, baking soda, natural flavor, mixed tocopherols (to preserve freshness), reduced iron, folic acid (one of the b vitamins).
Allergens
Contains: contains wheat ingredients.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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