Is it Low FODMAP? Quaker Select Starts High Fiber Oatmeal Instant Maple & Brown Sugar

Is it Low FODMAP? Quaker Select Starts High Fiber Oatmeal Instant Maple & Brown Sugar
Compliant

This product hasthat is high FODMAP andthat may be high FODMAP.

Ingredients

Whole grain oats, chicory root extract, sugar, salt, natural flavor, monk fruit extract.

Allergens

Manufacturer likely did not include an allergen statement; however, please double-check the product packaging and/or contact the manufacturer if you have a severe food allergy.

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Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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