Is it Paleo? Quaker Cereal Oatmeal Squares With A Hint Of Brown Sugar

Is it Paleo? Quaker Cereal Oatmeal Squares With A Hint Of Brown Sugar
Compliant

This product containsthat are not Paleo andthat may not be Paleo.

Ingredients

Whole grain oat flour, whole wheat flour, sugar, maltodextrin, malted barley extract, molasses, brown sugar, salt, baking soda, natural flavor, tocopherols (to preserve freshness), reduced iron, folic acid (one of the b vitamins).

Allergens

Contains: contains wheat ingredients

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.