Is it Paleo? Cap'n Crunch's Peanut Butter Crunch

Is it Paleo? Cap'n Crunch's Peanut Butter Crunch
Compliant

This product containsthat are not Paleo.

Ingredients

Corn flour, sugar, peanut butter (peanuts, dextrose, hydrogenated cottonseed and/or rapeseed oil, salt), oat flour, rice flour, palm and/or coconut oil, salt, caramel color, reduced iron, niacinamide*, bht (to preserve freshness), thiamine mononitrate*, pyridoxine hydrochloride*, riboflavin*, folic acid*. * one of the b vitamins

Allergens

Contains peanut ingredients.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.