Is it Low Histamine? Purely Elizabeth Original Ancient Grain Granola

Is it Low Histamine? Purely Elizabeth Original Ancient Grain Granola
Compliant

This product hasthat may be high histamine.

Ingredients

Organic certified gluten-free oats, organic coconut sugar, organic coconut oil, organic sunflower seeds, organic puffed amaranth, organic quinoa flakes, organic chia seeds, organic cinnamon, salt.

Allergens

Contains: coconut. made in a facility that also processes soy, milk, eggs, peanuts, and other tree nuts.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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