Is it Low FODMAP? Progresso Soup Reduced Sodium Southwest Style Black Bean & Vegetable
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Chicken broth, corn, black beans, tomatoes, onion, green sweet pepper, red bell pepper, tomato paste. Contains less than 2% of: cilantro, modified food starch, toasted corn flour, corn protein (hydrolyzed), flavoring, chicken fat, salt, potassium chloride, spice, dried chile pepper, sugar, onion powder, tomato extract, dried chipotle pepper, garlic powder, calcium chloride, natural flavor, citric acid.
Allergens
Check if products like Progresso Soup Reduced Sodium Southwest Style Black Bean & Vegetable are Low FODMAP with Fig instantly
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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