This product hasthat is high FODMAP andthat may be high FODMAP.
Dried potatoes, vegetable oil (corn, cottonseed, high oleic soybean, and/or sunflower oil), degerminated yellow corn flour, cornstarch, rice flour, maltodextrin, mono- and diglycerides. Contains 2% or less of salt, coconut oil, whey, monosodium glutamate, cheddar cheese (milk, cheese cultures, salt, enzymes), sodium caseinate, natural and artificial flavors, sour cream (cream, nonfat milk, cultures), onion powder, nonfat milk, sugar, citric acid, lactic acid, reduced lactose whey, blue cheese (milk, cheese cultures, salt, enzymes), disodium inosinate, disodium guanylate, cultured nonfat milk, autolyzed yeast extract, malic acid, invert sugar, yellow 5, yellow 6, wheat starch.
Contains milk and wheat ingredients
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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