Is it Low FODMAP? Primal Kitchen Ranch Dressing With Avocado Oil
This product hasthat are high FODMAP.
Ingredients
Avocado oil, water, organic vinegar, organic apple cider vinegar, organic egg yolks, potato starch, sea salt, organic lemon juice concentrate*, garlic powder, onion powder, nutritional yeast, citric acid, salt, tamarind seed gum, dried parsley, dried chives, organic dried dill, mushroom extract (to maintain freshness), organic black pepper, organic rosemary extract. *adds a negligible amount of sugar.
Allergens
Contains: egg. No dairy, soy or canola.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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