Is it Low FODMAP? Primal Kitchen Organic Unsweetened Spicy Ketchup
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Organic tomato concentrate, organic balsamic vinegar (organic white wine vinegar, organic grape must), less than 2% of salt, organic jalapeno powder, organic spices, organic onion powder, organic garlic powder.
Allergens
Check if products like Primal Kitchen Organic Unsweetened Spicy Ketchup are Low FODMAP with Fig instantly
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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