Is it Low FODMAP? Primal Kitchen Oil & Vinegar Vinaigrette & Marinade With Avocado Oil
This product hasthat is high FODMAP.
Ingredients
Avocado oil, water, organic red wine vinegar, organic stoneground mustard (organic apple cider vinegar, water, organic mustard seed, sea salt, organic spices), sea salt, organic garlic, organic lemon juice concentrate*, organic black pepper, organic celery seed, organic gum acacia, organic guar gum, organic mustard flour *adds a negligible amount of sugar.
Allergens
Manufacturer likely did not include an allergen statement; however, please double-check the product packaging.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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