Is it Low FODMAP? Primal Kitchen Dairy Free Caesar Dressing
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Avocado oil, water, organic vinegar, organic apple cider vinegar, organic egg yolks, organic coconut aminos* (water, organic coconut nectar, salt), garlic, potato starch, sea salt, organic black pepper, nutritional yeast, organic lemon juice concentrate*, citric acid, salt, tamarind seed gum, mushroom extract (to maintain freshness), organic rosemary extract. *adds a negligible amount of sugar.
Allergens
Contains: egg, coconut.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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