Is it Low FODMAP? Primal Kitchen Cilantro Lime Dressing

Is it Low FODMAP? Primal Kitchen Cilantro Lime Dressing
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Water, avocado oil, organic white balsamic vinegar (organic wine vinegar, organic grape must), organic honey, organic lime juice concentrate, cilantro, organic eggs, sea salt, organic garlic, organic spinach powder, organic onion powder, organic gum acacia, organic guar gum, organic moringa powder, organic basil.

Allergens

Contains: eggs.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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