Is it Low FODMAP? Pretzel Crisps Gluten Free Original Minis

Is it Low FODMAP? Pretzel Crisps Gluten Free Original Minis
Compliant

This product hasthat is high FODMAP.

Ingredients

Corn starch, potato starch, long grain white rice flour, corn fiber, palm oil, sugar, salt, cellulose gum, sunflower lecithin, yeast extract, baking soda, sodium acid pyrophosphate, citric acid, chicory root extract

Allergens

Undeclared: peanuts, soybean free from (unconfirmed): wheat, eggs, milk, fish, crustaceans, tree nuts

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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