Is it Low FODMAP? Post Premier Protein Chocolate Almond Cereal

Is it Low FODMAP? Post Premier Protein Chocolate Almond Cereal

This product hasthat may be high FODMAP.


Wheat, gluten almonds, wheat protein isolate, pea protein concentrate, corn flour, sugar, cocoa (processed with alkali), salt, caramel color, natural flavor, stevia leaf extract.


Contains wheat and almond. may contain milk, soy, brazil nuts, cashews, coconut, hazelnuts, macadamia nuts, pecans, walnuts, and sesame seeds.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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