This product hasthat is high FODMAP andthat may be high FODMAP.
Corn meal, sugar, whole grain wheat, marshmallows (sugar modified cornstarch, corn syrup, dextrose, gelatin, artificial flavor, natural flavor), molasses, partially hydrogenated soybean oil, fructose, corn flour, modified corn starch, contains 2% or less of: corn syrup, honey, salt, baking soda, corn bran, cocoa powder (processed with alkali), coconut oil and/or canola oil and/or soybean oil, soy lecithin, dextrose, caramel color, trisodium phosphate, natural & artificial flavor. Bht (to preserve freshness). Vitamins & minerals: vitamin b1 (thiamin mononitrate), vitamin b12 (riboflavin), niacin (niacinamide), vitamin b6 (pyridoxine hydrochloride), folic acid, vitamin b12, vitamin a palmitate, vitamin c (sodium ascorbate), vitamin d, reduced iron, zinc (zinc oxide), calcium carbonate.
Warnings: contains wheat and soybean ingredients.
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.Outside the USA?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.Learn More