Is it Low Histamine? Post Honey Bunches Of Oats Breakfast Cereal With Almonds

Is it Low Histamine? Post Honey Bunches Of Oats Breakfast Cereal With Almonds
Compliant

This product hasthat are high histamine andthat may be high histamine.

Ingredients

Corn, whole grain wheat, sugar, whole grain rolled oats, almonds, rice, canola and/or soybean oil, wheat flour, malted barley flour, corn syrup, salt, molasses, honey, caramel color, barley malt extract, cinnamon, natural and artificial flavor, annatto extract (color), bht added to preserve freshness. Vitamins and minerals: reduced iron, niacinamide (vitamin b3), vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), zinc oxide, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid, vitamin d3, vitamin b12.

Allergens

Contains: contains wheat and almonds.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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