Is it Low FODMAP? Popsicle No Sugar Added The Original Fudge Pops

Is it Low FODMAP? Popsicle No Sugar Added The Original Fudge Pops

This product hasthat are high FODMAP andthat may be high FODMAP.


Nonfat milk, maltodextrin (corn), sorbitol, polydextrose, cocoa processed with alkali, less than 2% of: whey, palm oil, tricalcium phosphate, cellulose gel, mono and diglycerides, cellulose gum, malted barley extract, salt, guar gum, aspartame (phenylketonurics: contains phenylalanine), polysorbate 80, acesulfame potassium, polysorbate 65, citric acid carrageenan, natural and artificial flavor, locust bean gum, caramel color.


Contains phenylalanine.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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