Is it Low FODMAP? Magnum Double Caramel Ice Cream Bars

Is it Low FODMAP? Magnum Double Caramel Ice Cream Bars
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Milk, sugar, water, cream, chocolate, nonfat milk, cocoa butter, coconut oil, corn syrup, milk fat, less than 2% of: high fructose corn syrup, cocoa, modified corn starch, mono and diglycerides, locust bean gum, soy lecithin, natural flavor, caramel color, salt, soybean oil, modified tapioca starch, sodium citrate, carrageenan, guar gum, vanilla extract. Contains milk, soy and wheat.

Allergens

Contains: contains milk, soy and wheat.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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