Is it Low FODMAP? Pop-tarts Kids Snacks Frosted Chocolate Baked Pastry Bites
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), high fructose corn syrup, sugar, palm oil, fructose, cocoa processed with alkali. Contains 2% or less of glycerin, modified tapioca starch, cellulose, salt, modified corn starch, nonfat milk, cocoa, leavening (baking soda, sodium aluminum phosphate), cellulose gel, sodium stearoyl lactylate, gelatin, datem, wheat starch, soy lecithin, cellulose gum, caramel color, cornstarch, wheat gluten, mono- and diglycerides, yellow 6 lake, blue 2 lake, red 40 lake, carrageenan, yellow 5 lake, citric acid, malic acid, guar gum, color added.
Allergens
Contains: contains wheat, milk and soy ingredients. contains wheat, milk, and soy ingredients
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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