Is it Paleo? Planet Oat Cookies & Creme Oatmilk Non-dairy Dessert

Is it Paleo? Planet Oat Cookies & Creme Oatmilk Non-dairy Dessert
Compliant

This product containsthat are not Paleo andthat may not be Paleo.

Ingredients

Oatmilk (filtered water oats), crushed chocolate creme filled cookies sugar, unbleached unenriched wheat flour, coconut oil, cocoa processed with alkali, sunflower oil, salt, sodium bicarbonate, vanilla, sunflower lecithin), cane sugar, tapioca syrup, coconut oil, tapioca starch, mono & diglycerides, guar gum, locust bean gum, vanilla extract, natural flavors and sea salt.

Allergens

Contains: wheat. May contain egg, peanut, tree nut (almond, brazil nut, cashew, coconut, hazelnut, macadamia nut, pecan, pistachio, walnut) and soy.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.