Is it Low FODMAP? Pioneer Brand Gravy Mix Roasted Beef Gravy
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Food-starch modified, enriched bleached flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), palm oil, salt, caramel color, hydrolyzed vegetable protein (corn, soy, & wheat), corn syrup solids, sugar, onion powder, contains less than 2% of: garlic powder, beef stock, chicken, soy sauce (soybeans, wheat, salt), natural flavors, autolyzed yeast extract, lactic acid, mono & diglycerides, sodium caseinate, succinic acid, disodium guanylate & inosinate (flavor enhancers).
Allergens
Contains: contains allergens wheat, milk, soy.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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