Is it Low FODMAP? Pioneer Brand Country Sausage Gravy Mix
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Partially hydrogenated soybean and/or cottonseed oil, food starch-modified, enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), corn syrup solids, salt, monosodium glutamate, contains less than 2%: pepper, spices, onion, buttermilk, dextrose, maltodextrin, sodium caseinate, mono & diglycerides, yeast extract, natural and artificial flavors, dry pork stock, ground pork, carrageenan, fermented molasses, disodium guanylate, disodium inosinate, sesame oil, citric acid.
Allergens
Contains: contians allergens: wheat, milk. May contain: egg, soy.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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