Enriched flour bleached (wheat flour, malted barley flour, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, folic acid), water, palm and/or soybean oil, sugar, high fructose corn syrup, dextrose, corn syrup. Contains 2% or less of: corn starch, modified corn starch, hydrogenated palm oil, salt, dry yeast, modified whey, brown sugar, corn syrup solids, wheat starch, cinnamon, mono and diglycerides, lactic acid, sodium citrate, baking soda, preservatives (sodium benzoate, potassium sorbate, tbhq, citric acid), xanthan gum, polysorbate 60, guar gum, locust bean gum, natural and artificial flavor, artificial color.


Contains wheat and milk; may contain egg ingredients.

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Simply scan a product's barcode and the Fig app will flag any ingredients that aren't MSG free. Fig will also recommend similar products that are MSG free.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.