Is it Paleo? Philadelphia Garden Vegetable Cream Cheese Spread

Is it Paleo? Philadelphia Garden Vegetable Cream Cheese Spread
Compliant

This product containsthat are not paleo andthat may not be paleo.

Ingredients

Pasteurized milk and cream, whey protein concentrate, whey, onions, salt, carrots, green bell peppers, carob bean gum, cucumbers, red bell peppers, green bell pepper (dried), red bell peppers (dried), carrots (dried), natural flavor (contains celery), xanthan gum, natamycin (a natural mold inhibitor), vitamin a palmitate, cheese culture.

Allergens

Contains: milk.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.