Is it Low Histamine? Philadelphia Garden Vegetable Cream Cheese Spread
This product hasthat is high histamine andthat may be high histamine.
Ingredients
Pasteurized milk and cream, whey protein concentrate, whey, onions, salt, carrots, green bell peppers, carob bean gum, cucumbers, red bell peppers, green bell peppers*, red bell peppers*, carrots*, natural flavor (contains celery), xanthan gum, natamycin (a natural mold inhibitor), vitamin a palmitate, cheese culture. *dried
Allergens
Contains: milk.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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