Is it Low FODMAP? Philadelphia Garden Vegetable Cream Cheese Spread
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Pasteurized milk and cream, whey protein concentrate, whey, onions, salt, carrots, green bell peppers, carob bean gum, cucumbers, red bell peppers, green bell peppers*, red bell peppers*, carrots*, natural flavor (contains celery), xanthan gum, natamycin (a natural mold inhibitor), vitamin a palmitate, cheese culture. *dried
Allergens
Contains: milk.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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