Is it Paleo? Philadelphia Blueberry Cream Cheese Spread
This product containsthat are not Paleo andthat may not be Paleo.
Ingredients
Pasteurized milk and cream, sugar, blueberry puree, whey protein concentrate, contains less than 2% of dried blueberries, water, salt, modified food starch, carob bean gum, guar gum, color added, natural flavor, xanthan gum, natamycin (a natural mold inhibitor), vitamin a palmitate, cheese culture.
Allergens
Contains: milk.
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Outside the USA?What is the Paleo diet?
A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.