Is it Low FODMAP? Pf Changs Sauces Kung Pao

Is it Low FODMAP? Pf Changs Sauces Kung Pao
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Water, sugar, soy sauce (water, wheat, soybeans, salt, ethyl alcohol), distilled vinegar, corn starch, white wine, less than 2% of: salt, chili bean sauce (salted chili peppers [chili peppers, salt], water, fermented soybean paste [water, salt, soybeans, wheat flour], fermented broad bean paste [broad beans, water, salt, wheat flour], sugar, modified corn starch, chili pepper powder, dehydrated garlic, soybean oil, lactic acid, disodium inosinate and disodium guanylate), oyster sauce (water, sugar, salt, oyster extractives [oyster, water, salt], modified corn starch, caramel color), apple juice concentrate, garlic, toasted sesame oil, shallot juice concentrate (contains sunflower oil), chicken glace (chicken broth, cooked chicken, chicken fat, salt, natural flavors), spices, ginger, locust bean gum, canola oil, chili paste (red chili peppers, distilled vinegar, salt), natural flavor. Contains: soy, wheat.

Allergens

Contains sesame seeds and their derivatives,wheat and their derivatives,soybean and its derivatives.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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