Is it Low FODMAP? Pepperidge Farms Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), cheddar cheese ([cultured milk, salt, enzymes], annatto), vegetable oils (canola, sunflower and/or soybean), salt, contains 2% or less of: sugar, yeast extract, whey, corn flour, autolyzed yeast extract, torula yeast, paprika extract (color), spices, celery, enzyme modified cheddar cheese (milk, cultures, salt, enzymes), onion powder, garlic powder, citric acid, lactic acid, calcium lactate, natural flavor, milkfat, monocalcium phosphate, baking soda.
Allergens
Contains: wheat, milk.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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