Is it Low FODMAP? Pepperidge Farm Whole Grain 100% Whole Wheat Bread
This product hasthat may be high FODMAP.
Ingredients
Whole wheat flour, water, sugar, cracked wheat, yeast, wheat gluten, whey, contains 2% or less of: vegetable oils (soybean and/or canola), sugarcane fiber, salt, calcium propionate and sorbic acid to extend freshness, datem, monoglycerides, natural flavor, soy lecithin. Contains: wheat, milk, soy.
Allergens
Contains: do not purchase if bag is open or torn.~
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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