Is it Low Histamine? Pepperidge Farm Trio Variety Crackers

This product hasthat are high Histamine andthat may be high Histamine.

Ingredients

Enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oils (canola, sunflower and/or soybean), butter, sugar, brown sugar (sugar, invert sugar, molasses), defatted wheat germ, whole wheat flour, contains 2% or less of: salt, invert syrup, oat fiber, honey, malted barley flour, baking soda, soy lecithin, monocalcium phosphate, nonfat milk. Contains: wheat, milk, soy.

Allergens

Contains: do not puchase if package is open or torn

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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