Ingredients

Enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, rye flour, yeast, wheat gluten, contains 2% or less of: caraway seeds, salt, vegetable oil (soybean and/or canola), molasses, calcium propionate and sorbic acid to extend freshness, lactic acid, monoglycerides, malted barley flour, garlic and onion powders, dextrose, soy lecithin. Contains: wheat, soy.

Allergens

Contains: ~

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What is the Soy Free diet?

A soy-free diet avoids any foods made from soy or soy-derived ingredients. People with a soy allergy need to strictly avoid soy. However, some people with a soy allergy are able to tolerate soy lecithin and refined soy oils. It's best to work with your doctor or dietitian to understand your personal needs. The Fig app is a great way to build your soy free shopping list.