Is it Paleo? Pepperidge Farm Rye & Pumpernickel Deli Swirl
This product containsthat are not Paleo andthat may not be Paleo.
Ingredients
Enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, rye flour, wheat gluten, rye meal, yeast, contains 2% or less of: soybean oil, salt, ground caraway, cocoa processed with alkali for color, calcium propionate and sorbic acid to extend freshness, caramel color, monoglycerides, lactic acid, onion and garlic powders, malted barley flour, dextrose, soy lecithin. Contains: wheat, soy.
Allergens
Contains: do not purchase if package is open or torn~
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Simply scan a product's barcode and the Fig app will flag anyingredients that aren't Paleo. Fig will also recommend similar products that are Paleo.
Outside the USA?What is the Paleo diet?
A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.