Is it Low FODMAP? Pepperidge Farm Rye & Pumpernickel Deli Swirl
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, rye flour, wheat gluten, rye meal, yeast, contains 2% or less of: soybean oil, salt, ground caraway, cocoa processed with alkali for color, calcium propionate and sorbic acid to extend freshness, caramel color, monoglycerides, lactic acid, onion and garlic powders, malted barley flour, dextrose, soy lecithin. Contains: wheat, soy.
Allergens
Contains: do not purchase if package is open or torn~
Check if products like Pepperidge Farm Rye & Pumpernickel Deli Swirl are Low FODMAP with Fig instantly
Simply scan a product's barcode and the Fig app will flag anyingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
Learn More