Is it Low FODMAP? Pepperidge Farm Light Style 7 Grain Bread
This product hasthat may be high FODMAP.
Ingredients
Enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, whole wheat flour, wheat gluten, yeast, sugar, oat fiber, contains 2% or less of: rolled and kibbled wheats, oat bran, oat flour, salt, honey, molasses, rye and wheat nuggets, monoglycerides, soy, barley and rye fibers, nonfat milk, calcium propionate and sorbic acid to extend freshness, barley flakes, rice bran, corn grits, potato flour, oats, rye meal, wheat bran, wheat germ, amaranth bran flour, datem, corn bran, malted barley flour, sucralose, soy lecithin. Contains: wheat, milk, soy.
Allergens
Contains: do not purchase if bag is open or torn
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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