Is it Low Histamine? Pepperidge Farm Goldfish Grahams Baked Snack Vanilla Cupcake

This product hasthat are high Histamine andthat may be high Histamine.

Ingredients

Made with smiles and whole wheat flour, enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oils (soybean, canola and/or sunflower, palm kernel, palm), sugar, cornstarch, brown sugar (sugar, invert sugar, molasses), invert syrup, contains 2% or less of: natural flavors, salt, nonfat milk, baking soda, corn syrup solids, baking powder (sodium acid pyrophosphate, baking soda, monocalcium phosphate), colors (radish, pumpkin, tomato, apple, sweet potato and cherry juice concentrates), cream, soy lecithin, vanilla extract. Contains: wheat, milk, soy.

Allergens

Contains: do not purchase if package is open or torn

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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