Is it Low FODMAP? Pepperidge Farm Goldfish Crackers Baked Snack Flavor Blasted Xplosive Pizza

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Made with smiles and enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oils (canola, sunflower and/or soybean), salt, parmesan cheese (milk, cultures, salt, enzymes), contains 2% or less of: tomato paste solids, yeast, tomato powder, onion powder, baking soda, dextrose, garlic powder, spices, celery, enzyme modified romano cheese (cow's milk, cultures, salt, enzymes), enzyme modified parmesan cheese (milk, cultures, salt, enzymes, calcium chloride), monocalcium phosphate, paprika extract (color), whey, butter, citric acid, natural flavor. Contains: wheat, milk.

Allergens

Contains: do not purchase if bag is open or torn

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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