Ingredients

Enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, rye meal, wheat gluten, yeast, contains 2% or less of: rye flour, soybean oil, salt, cocoa processed with alkali for color, ground caraway, calcium propionate and sorbic acid to extend freshness, caramel color, monoglycerides, onion powder, lactic acid, malted barley flour, dextrose, soy lecithin. Contains: wheat, soy.

Allergens

Contains: ~

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What is the Soy Free diet?

A soy-free diet avoids any foods made from soy or soy-derived ingredients. People with a soy allergy need to strictly avoid soy. However, some people with a soy allergy are able to tolerate soy lecithin and refined soy oils. It's best to work with your doctor or dietitian to understand your personal needs. The Fig app is a great way to build your soy free shopping list.