Is it Paleo? Pepperidge Farm Dark Pumpernickel

Is it Paleo? Pepperidge Farm Dark Pumpernickel
Compliant

This product containsthat are not Paleo andthat may not be Paleo.

Ingredients

Enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, rye meal, wheat gluten, yeast, contains 2% or less of: rye flour, soybean oil, salt, cocoa processed with alkali for color, ground caraway, calcium propionate and sorbic acid to extend freshness, caramel color, monoglycerides, onion powder, lactic acid, malted barley flour, dextrose, soy lecithin. Contains: wheat, soy.

Allergens

Contains: ~

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.