This product is likely Alpha Gal Friendly.
Enriched unbleached flour (wheat flour, malt barley flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, sugar cane fiber, cane sugar, yeast, contains 2% or less of the following: wheat gluten, expeller pressed non-gmo canola and/or expeller pressed non-gmo soybean oil, salt, vinegar, cultured wheat flour, calcium sulfate, enzyme (plant based), ascorbic acid (vitamin c).
Contains: wheat & soy