Is it Low FODMAP? Panera Chicken Tortilla Soup
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Water, black beans, white meat chicken raised without antibiotics, fire-roasted tomatoes, roasted corn, onions, corn, tomato juice, roasted green chiles, tortilla chips (corn flour, sunflower oil, salt), contains 2% or less of: roasted poblano peppers, lime juice, white corn masa, garlic, cilantro, corn starch, salt, sugar, chili peppers, potato flour, dehydrated onions, chicken broth & chicken, yeast extract, extractives of paprika and turmeric, dehydrated garlic, natural lime flavor, citric acid, nisin preparation, coriander and cumin.
Allergens
Contains: caution: soup will be hot.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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